While everyone is trying to keep social apathy to a minimum, there is another aspect that is often overlooked: proper exercise. Adequate exercise improves the body's immune system, and, consequently, protects you against COVID-19.

Many people are now asking how to get enough exercise, especially since the gyms have closed and outdoor group activities aren't possible. The answer is quite easy: bike!

There are many ways that cycling can shield your body from COVID-19. Here are five reasons to show you why, and an effective tip for retail stores and caterers.

Strengthening your immune system

The health of almost everyone who cycles will positively impact their health. While cycling, your airways are well ventilated and the blood flow is improved as per German specialist in virology Michael Barczok in the German magazine, Der Spiegel: "The deep breathing assists in cleansing the lungs better. This is a great thing when it comes to virus protection."

Additionally, you breathe in more oxygen outdoors. And that's healthy; for your memory, skin and your lungs. The body also makes more vitamin D. It contributes to the immune system of your body as well as improves your mood and sleeping. Cycling is beneficial for diabetics as it lowers blood pressure.

Daily exercise is a part of our daily routine

The bicycle is a fantastic mode of transportation, and more so during the period of COVID-19. With gyms closed and lots of people are working from home, it is difficult to get your daily amount of exercise. RIVM suggests in this regard that you do 150 minutes each week of moderately intense exercise like walking and cycling, spread out over several days. Grab your daily much-needed exercise and go cycling!

Make sure you and your family are safe: Cycling as an alternative to public transport

Cycling does not just keep you from the crowd, but it also lowers the chance of contamination from the contact of surfaces. Consider travelling on public transportation. Surfaces can be more resistant to infection than air but they are still susceptible to transmitting the virus. It's a risky thing to touch any object in public. There are a lot of safety risks for you and your family members by biking to work instead of using public transportation. Check out the post right here to get additional reading on bicycle.

You are automatically keeping your distance

The bicycle is the perfect form of self-protection. You are able to quickly distance yourself from others on your bicycle. There is very little chance of you inhaling micro-drops which transmit the virus. RIVM states that you are able to walk around without any issues when you adhere to the rules.

You'll feel more relaxed cycling

With many people drained from the stress that this virus pandemic entails it is essential to relax. The last suggestion is, therefore, the most important (and enjoyable): by cycling outdoors it allows your body and your mind to relax. The best thing about cycling is that it releases endorphins, which are happiness hormones. Cycling will make you happier. So, grab that bike and make a nice trip every day.

Posted by: NolanHolder at 10:51 AM | No Comments | Add Comment
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